Image: West Point Branch Library
Chair Yoga
- When
- , 11:00 am – 12:00 pm
- Where
-
Creative Commons Montpelier, Montpelier Branch
Mechanicsville, 23116 - Listed by
- West Point Branch Library
Ages 18.
Stretch, breathe, and unwind—no yoga mat required! This free chair yoga program at the library is a relaxed, feel-good way for adults to improve flexibility, reduce stress, and sneak a little movement into their day. Guided by a friendly instructor, you’ll flow through gentle stretches and simple poses—all while comfortably seated or using a chair for support. It’s perfect for beginners, busy minds, and anyone who wants the benefits of yoga without the intimidation of a full studio class. Come as you are, leave feeling refreshed, and maybe even a little taller. Registration required.
For more information or if you have a special physical or communication need, please contact [email protected] or call the Montpelier Branch at 804-883-5117.
Community event in Mechanicsville, VA 23116.
Official event page → Local deals near Mechanicsville
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