Charlottesville Ten Miler Training Program

For the 39th winter, the Charlottesville Track Club is hosting, in person, their popular training program to help guide runners of all abilities to their personal 10 Miler goals.

Whether you're taking your first timid steps off the couch or going for a personal best, we've got you covered! The program kicks off on November 7th and will meet every Saturday morning at 8:00 next to the UVa track.

The group will be broken into 6 different program levels based on each person's individual current training regimen. First-time or out-of-shape folks are especially encouraged to join us for the 39th edition of this popular training program (over 9,500 have participated in this program over the years).

PROGRAM MISSION: The overall goal of the program is to guide each individual to a safe and successful race and to make exercise a permanent part of each participant's lifestyle!

COACH and SUPPORT TEAM: Mark Lorenzoni has served as the Coach since the program started in 1987 and Cathie B. has volunteered as the program assistant for 15 years. Virginia K. and Molly W. will continue to serve as our volunteer administrators. They will be assisted by a team of experienced “Captains”, who will help guide the participant athletes through the winter months.

START DATE:

Saturday, November 7th

8:00am

COST: The total cost of the five-month program is a $10 donation to the Charlottesville Track Club

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10 Miler Training Program Essentials

Phase 1 Programs

Charlottesville 10 Miler Website

Charlottesville Track Club

Community event in Charlottesville, Charlottesville city County, VA 22902.